There are things we feel before we understand them, truths that live in the body long before they reach the mind, and in a world so focused on logic and explanation, we often forget that some of the most important experiences in life don’t need to be understood to be meaningful—they just need to be felt, and feeling is where everything begins,
There’s a stillness that doesn’t come from absence, but from arrival, a quiet that emerges not when everything stops, but when something deeply present begins, and we don’t always notice it at first because we’re trained to expect presence to be loud, dramatic, obvious, but the most meaningful presence is often the most gentle, the most sil
There are many ways to lose yourself in the world—through distraction, through performance, through constant motion that keeps your heart one step removed from every moment you live—but there are far fewer ways to truly find yourself again, and those ways are rarely grand or loud or obvious, they don’t arrive like epiphanies or explosions, th